Why is hydration important to maintaining health?

The majority of the human body is made up of water, with the percentage varying according to age from 85% for infants, 80% for toddlers, 75% for children, 65% for adults, and 50% for the elderly. Our blood is 95% water, our

brain is 85% water, our heart is 79% water, our muscles are 75% water, our kidneys are 70% water and even our bones are 22% water. No wonder water is so important to keeping our bodies functioning properly and staying healthy!

What are the benefits of drinking water?

Drinking water can boost your metabolism. Studies show that drinking two glasses of room temperature water can boost metabolism by up to 30% for a hour.

Drinking water can prevent headaches. Water cushions the brain, spinal cord, and other sensitive tissues. Dehydration causes blood vessels in the brain to temporarily shrink which causes the brain to pull away from the skull, resulting in a dehydration headache.

Drinking water aids in healthy skin. Water helps maintain your skin's elasticity and helps prevent wrinkles, scars, and fine lines as you age.

Drinking water can improve your mood. Dehydration affects the balance of dopamine and serotonin in the brain, which can trigger depression and anxiety. Staying hydrated can help you stay happy!

Drinking water can give you more energy. Dehydration leads to fatigue because it affects the flow of oxygen to the brain and makes the heart work harder to pump oxygen to your bodily organs, leaving you tired and less alert.

Drinking water is necessary for proper digestion. The bowel needs water to work properly. Dehydration can lead to digestive problems, constipation, and stomach ulcers

Drinking water helps with weight loss. Consuming water before meals can create a sense of fullness and prevent oereating. Water can also enhance performance during exercise or other strenuous activity.

Drinking water can improve heart health. Water helps the heart pump blood throughout the body, putting less strain on the heart muscles and reducing blood pressure.

What are the different types of water?

Tap Water
You get this directly from a standard faucet, some drinking fountains, shower heads etc. This water contains fluoride which is a compound that helps prevent cavities, but may contain harmful chemicals depending on the pipes used to carry the water

Mineral Water
You get this from natural underground water sources. This water usually has three key minerals like, calcium, magnesium, and manganese. Mineral water has a subtle salty taste.

Spring Water
You get this from ground water dripping to form a natural spring. This water takes years to collect because it goes through a dripping filtering system.

Well Water
You get this from underground lakes, in which the water is brought to the surface through a man-made well. This water is the source for 15 million households in the U.S.

Purified Water
You get this from many standard water bottles and water purification machines. This water comes from a source of choice and is removed of bacteria and all contaminants.

Distilled Water
You get this from any local store, where the water has gone through reverse osmosis and distillation (aka an intense filtration system). This water as all its minerals and salts removed.

Sparking Water
You get this from adding carbon dioxide to your water of choice. This water is being hailed as the “new soda.”

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